How to maintain the body's metabolism

Maintain body condition is very important for humans, because to live a normal life like now as global warming, environmental contamination, and so on, to live a good routine, here I'll give you tips and tricks to maintain the condition of the body or metabolism to stay awake and body we will always be healthy, fit and energetic every day.

1. Take care of your diet. Eat regularly, morning, noon and night. You are not accustomed to breakfast? You can start the day with a glass of fruit juice or milk. Lunch menu was not in vain. Four perfectly healthy 5 you should try. Avoid fast food. You need a source of power, therefore find the best source of energy.

2. Fulfill your need for sleep that night. Lack of sleep definitely make you tired easily. angry and could not concentrate. Keep your night's sleep as many as nine hours. If the portion has not been able to sleep your fill, try to substitute with a nap break.

3. Stress can be one factor that makes your metabolism down. Stress can make it easier penyakin into the body and slow the healing process. Take time to chat with friends or hang out at your favorite places. Be someone who always overcome with happiness.

4. Regular exercise of course will increase your body's fitness. Just do a little exercise, like cycling or jogging with your friends. Do it with joy. Because the sport is done can not be forced to bear fruit also maximal.

5. It tips the ones you hear. Drinking eight glasses of water every day. Two liters of water we consume Apparently it was useless to regulate body temperature, blood flow and spread nutrients throughout your body. So there's no harm in you get used to consume water with the proper dosage.